Tuesday 9th of December 2014January detoxes are about as notorious as the over indulgence associated with December. The anticipation of a big Christmas dinner and various parties you'll be attending over the festive season can often dampen your weight loss motivation with a stereotypical 'I'll start in January' mindset. Although...Read More
Tuesday 2nd of December 20141. Eat before you go out If you're going somewhere where there is likely to be a buffet or canapés on offer, then we recommend eating beforehand. You'll find it hard to control cravings for unhealthy food if you're feeling hungry when you arrive. 2. 5:2 There may be a day when you'd actually like to...Read More
Tuesday 4th of November 2014Have you ever heard of 'the office 15'? It's a term founded by nutritionists to represent the 45% of women who gain 15lbs in the first three months of starting a desk job. If you work in an office you may well be able to relate to the difficulty of resisting slipping a coin into the vending machine when...Read More
Monday 3rd of November 2014On 3rd November 2014 Ideal Weight launched a brand new office in the heart of the capital city. The new office is in a fantastic location opposite Liverpool Street station. One of the most exciting things about this new office is that it is run by our two inspirational founders who will be offering...Read More
Wednesday 15th of October 2014Does social media have a negative effect on self-esteem? It is important to remember that the lives of people you see on Facebook, or on other social media channels are often simply a collection of their best moments and their best angles! Very few are happily going to share a negative moment or a...Read More
Friday 3rd of October 2014Ideal Weight’s weight management plans are different from any other weight loss plan . This is because we focus on behaviour change and cognitive coaching. All our coaches are trained in cognitive behavioural therapy and our plans not only help you lose weight, we help you learn new eating...Read More
