Thursday 5th of September 2013We had a great charity fundraiser at work today for MacMillan Cancer Support and for our good friend and colleague who is currently going through chemotherapy. Not only did over 30 of my wonderful directors and colleagues shave their heads for donations, we also held a bake sale to raise money too,...Read More
Tuesday 3rd of September 2013I have two left feet and can't dance for toffee, which is why I've always avoided the biggest exercise craze around, but Zumba has always intrigued me, so I bit the bullet this week and headed to my first Zumba class. Luckily I had friends with me so I wasn't feeling too vulnerable, but when the...Read More
Saturday 31st of August 2013 Today I joined the gym. I haven't set foot in this gym, or any other gym for that matter, for about 8 years, so it was a very big step for me. I didn't feel as self-conscious as I had expected, more excited to get back into a regime, like I used to have when I was younger. During my...Read More
Monday 26th of August 2013We have always discussed emotional eating in our coaching sessions, and I've been very aware of how much emotional eating I have done in the past, but sometimes it really does creep up on you before you even realise it. When my friend went through a rough time recently, my first thought was to get...Read More
Saturday 24th of August 2013After all the months of waiting, the day has finally arrived; my big brothers wedding day! I expected to wake up feeling anxious this morning, seeing as I was going to be wearing a bridesmaid dress and heels in front of a few hundred people, but I was surprisingly calm as I drove down to the...Read More
Wednesday 21st of August 2013 With 3 days until my brothers wedding, the lovely maid of honour decided it would be nice to go out for a meal, just the bride, bridesmaids, mums and a few friends, just the girls! We booked a local Italian restaurant, and in true forward thinking mode, I went straight onto the website to plan...Read More
