Monday 4th of November 2013The last few weeks have been a real struggle for me, and I couldn't figure out why. I've had a real lack of motivation, and its not because I don't want to lose any more weight, quite the opposite, but I think where I've been on the plan for so long, its got to a point where I need to take a...Read More
Wednesday 30th of October 2013I known that my portion control, or lack of it, is mainly to blame for my overeating, but its only recently become so blinding obvious, and quite frankly, pretty scary, how much I overate in the past. I was planning dinners for myself and my fiancé last night, and thinking about the meals we used to...Read More
Sunday 27th of October 2013For once I was really excited to be dressing up to go out for the evening. When I was bigger, the thought of having to do this would have had me in tears. As I was getting ready, I remembered a birthday party I attended last year, and the horrendous time I'd had beforehand trying to get ready but...Read More
Tuesday 22nd of October 2013Does life ever feel like a fine balancing act? There is often so much going on that it can be easy to feel overwhelmed by it all. With the demands of family, work and friends, plus the pressures you place on yourself, sometimes it can be hard to retain any sense of balance, which can leave you feeling...Read More
Tuesday 22nd of October 2013At Ideal Weight we understand that taking control of your weight and setting a healthy target to work towards can be a big decision. It involves making conscious lifestyle changes in order to achieve your goal and develop a positive relationship with food that will see continued success in the...Read More
Tuesday 22nd of October 2013We understand that maintaining a social life is important, with friends forming a core part of our support networks. Unfortunately, it's hard to think about socialising without at least some element of eating and drinking. Think time spent chatting, drinking and snacking in a pub; dinner parties and...Read More
