Friday 25th of January 2013I think I have dealt with a lot of my irrational thoughts and feelings quite well since starting the plan; the coaching has been so valuable in combatting those crooked thoughts. The thing I cannot seem to deal with rationally and I expect this is similar to a lot of women, is the dreaded PMT. It...Read More
Tuesday 22nd of January 2013I lost 3.3lb this week, which was a lovely number to see after my last few weeks of just losing a pound. I stuck with the 4 plan for 4 days but ended up doing the 3 plan for the weekend, as I really needed a warm dinner to thaw me out! Not far away from 2.5 stone now Coaching was interesting...Read More
Saturday 19th of January 2013Seeing as any plans I had for the weekend had to be cancelled due to the snow, I was left with not a lot to do today. So, armed with my wellies (that are now slightly loose around my calves, rather than me having to fight them on!) and several layers of clothing, my fiancé and I headed to my parents...Read More
Thursday 17th of January 2013Day 3 of the 4 plan and I am feeling hungry and grumpy! It seems like everyone around me is talking about food, although I know this is more psychological than truth, I feel like everything is revolving around food at the moment. I’ve cancelled going to a friend’s birthday meal because I don’t want to...Read More
Tuesday 15th of January 2013After talking with my coach about the fact that my focus is a bit fuzzy at the moment, I’ve decided to take it back to basics, so I’m going to be following the 4 plan this week to get myself back into the routine and cut out all temptations. The reason for this is because I am picking at chocolate and...Read More
Sunday 13th of January 2013I had an interesting conversation with my Mum today. I went to visit my parents (my usual Sunday morning ritual) and while my Dad was cooking a roast (another Sunday ritual!) my Mum asked how my weight loss coaching was going. I told her I feel like it’s really helping me recognise why I overeat, so I’m...Read More
