Get it off

Get it off 01

Get it off 03For too long now , dieting has been about counting calories, demonising food and making an issue of the very thing we have a problem with.

We’re not about that. We help you lose weight by tackling the core of the problem. We know emotions play a strong part in the weight gain process. We help you put together an action plan to enable you to manage the way you eat to allow you to develop into the person you always wanted to be, free from the shackles of yo-yo dieting.

 

We understand that it’s more about what's going on in your mind and that’s where we differ from the norm. We believe that for long term success, you need to re-train your mind and your behaviour to reflect the person you want to become. That’s where our professionally trained coaches come in. They are at the heart of what we do, qualified in CBT Cognitive Behavioural Therapy Coaching to help you help yourself and change your relationship with food… so that when you lose weight, you learn the skills to keep it off… for good.

 

Simple, Flexible, Personal

Unlike most diet plans, we don’t believe that one size fits all so that’s why we have a flexible and realistic approach to weight loss. We don’t tell you what to weigh. Your ideal weight is personal to you and you decide what that is. We then help you find a plan that is right for you. We won’t tie you down so you have the freedom to control how you lose weight and how quickly.

 

Weight Loss Plans

Alongside the coaching, you’ll follow an eating plan that’s right for you using a combination of nutrition packs (milkshakes, soups, meals and bars) with conventional meals that you'll prepare for yourself. The number of nutrition packs and conventional meals that you'll eat each day depends on the plan that you decide to follow.

 

 

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Because this is a very low calorie eating plan and your long-term health is important to us, not everyone who comes to us can do the 4 Plan. Your coach will discuss whether this is an option for you. You can only stay on this plan for a maximum of eight weeks.

On the 4 Plan all your meals are replaced with four nutrition packs a day and you will have a daily milk allowance. You’ll have a weekly session with your Ideal Weight coach to have a better understanding of why you have gained weight in the past and what behavioural

You’ll have a weekly session with your Ideal Weight coach to have a better understanding of why you have gained weight in the past and what behavioural changes you can make to manage your weight better in the future.

The eating plan that consists of three nutritional packs a day plus one meal which you’ll prepare for yourself from our list of healthy food options, which includes a daily fruit and milk allowance.

You’ll have a weekly session with your Ideal Weight coach to have a better understanding of why you have gained weight in the past and what behavioural changes you can make to manage your weight better in the future.

The eating plan consists of two nutri- tional packs a day plus two meals that you’ll prepare for yourself from our list of healthy food options which includes a daily fruit and milk allowance.

 

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