Losing weight isn’t the hard part…
it’s actually keeping it off that’s the trickiest bit.

So many weight-loss companies show you how to lose weight but they don’t focus on the importance of maintaining your weight from the outset. Quite often, you find that when you get to your new weight, you’ve learnt nothing about how to manage and balance food on a daily basis. So what happens? You go back to your old way of eating and slowly pile it all back on and you’re right back where you started, feeling frustrated and annoyed and ready to start the whole dieting cycle all over again.

We want you to cut the string in your yo-yo dieting once and for all and break the pattern. We will teach you how to maintain your new weight for the rest of your life. We teach you the skills you need to keep your weight off whilst you’re actually losing it, so that when you finally get to your goal it’s so much easier to stay there and keep the weight off.

Weight Management Plans

When you’re happy with your weight, your coach will introduce you to our weight management eating plans. Managing weight is a skill you need to develop and learn for life and like with anything, it takes time to get the hang of it. That’s why it’s so important you continue to attend your weekly group session with your coach and start the 1 Plan as you gear up for maintenance. This plan includes one nutritional pack a day alongside three meals which you'll prepare for yourself from a long list of healthy foods.

All our nutrition packs are suitable for vegetarians.

1 1 2 2 You'll have a weekly session with your Ideal Weight coach to have a better understanding of why you have gained weight in the past and what behavioural changes you can make to manage your weight better in the future. The eating plan consists of 1nutrition pack a day plus 3 meals that you'll prepare for yourself from our list of healthy food options which includes a daily fruit and milk allowance. Once you have completed at least four weeks of The 1 Plan you'll be ready for the next stage of your journey. You've had lots of time to practice making meal choices from a much wider selection of foods on the daily established list. You've also been experimenting with 'weekly choices' and setting your boundaries. You're learning to account for your weight and recognise that a 'weekly choice' could have an impact. Your Ideal Weight coach will talk you thought the different options you have as you move in to Maintenance and you have the option to continue with your weekly coaching sessions.