Friday 12th of September 2014Believe it or not, today has been named as 'National Chocolate Milkshake Day', so we couldn't resist celebrating by sharing this list of fun and tasty ways to add a twist to your chocolate shakes. These recipes have been tried and tested by our Ideal Weight coaches, so we recommend having a go to...Read More
Friday 29th of August 2014 Emotional eating is a strange term and you would be forgiven into thinking about a plate full of happiness, with a little bit of jealousy, pride and sadness on the side. But as funny as that sounds, you are not actually that far from the truth. Think back to when you were a child on a hot...Read More
Wednesday 30th of July 2014Counselling For Toads: Robert de Board ISBN 9780415174299 This beautifully written and inspiring book is a compelling, but easy read. Humorous, thought provoking and empowering the clever structure of this charming story takes the 'dryness' out of Transactional Analysis and helps to explain why we...Read More
Wednesday 30th of July 2014Like many of us, you have probably criticised yourself for having absolutely no willpower; wishing you were strong-minded enough to say no to that chocolate, asking why you don't have enough self-control to walk away from the cake counter. You probably think that just gritting your teeth and shouting...Read More
Monday 30th of June 2014 July sees the return of the Tour de France to the UK, and with the last 2 winners of the Yellow Jersey coming from Britain, it really is a great time to get out on your bike. So, why should you swap 4 wheels for 2? - Cycling is a great way to exercise to help with both your fitness and weight...Read More
Wednesday 28th of May 2014 With summer around the corner now is the time when we all start to think about the holiday we have been looking forward to all year. Summer holidays are the perfect time to relax and recharge, but they can also be a time when we find ourselves overindulging. One too many trips to the buffet...Read More
