Friday 25th of April 2014We're always being told to drink more water and keep hydrated, especially for those dieting. But for many of us it's just not that easy. We forget or we get bored or we replace water with tea and coffee...that counts right?So let's cut though the murk and look at some of the clear benefits of drinking...Read More
Friday 28th of March 2014 Here are our top 10 tips for sticking to your weight loss. When reading these, it's important to remember that everyone is different and approaches weight loss in different ways. When you are reading through this consider which tips are most relevant to you? 1.There is no point in...Read More
Tuesday 4th of March 2014 Easter, it pretty much means one thing; Chocolate! And it doesn't just stop at one little piece of chocolate, oh no! Its cupboards full of chocolate eggs, which normally contain chocolate bars. They are the gifts that keep giving...extra inches to our waist lines. But let's forget about all...Read More
Friday 6th of December 2013On average, we will consume around 6,000 / 7,000 calories (kcal) on Christmas day alone (versus the recommended daily amount of 2,000 kcal for women and 2,500 kcal for men). Not only that but, over the festive period, which seems to kick off earlier and earlier every year, the average person could...Read More
Tuesday 26th of November 2013 With Christmas just 4 weeks away, it's that time of year when we all over indulge with food and drink, because that's just what you do at Christmas time! And being on a diet can make you feel miserable at this time of year. Well I thought I'd give you my 3 top tips to try and avoid those holiday...Read More
Saturday 16th of November 2013I headed to the Ideal Home Show Christmas today with my friends, and it really brought back memories of the time I spent there in March for the Ideal Weight catwalk show. Seeing the Ideal Weight stand so busy was fantastic, and to see new success story pictures of people who have lost weight on the...Read More
