Hints, tips and blog

first-few-days

2nd Entry - First few days

Thursday 25th of October 2012Well it’s been a few days since I started the 4 plan and I must admit I am feeling a little wobbly which I assume would be due to the lack of sugar and reduction of food quantity. My daily calorie intake has drastically reduced – its now around 600 calories a day – and I have cut out my favorite thing...Read More
ideal-weight

1st Entry - Ideal Weight

Tuesday 23rd of October 2012I had heard talk about Ideal Weight but didn’t really pay much attention. It wasn’t as well known to me as other diets, so in my mind, it was always better to go with the old faithful’s – better the devil you know! I have tried a wide and diverse range of diet plans in the past, from the well known...Read More

contactbar