Tuesday 22nd of October 2013Food can be nostalgic and can evoke happy memories. For example, does eating certain foods make you feel safe and happy? Roast dinners can conjure up images of family gatherings. If hot buttered toast was something your mother used to give you, or if grandparents always offered a certain type of cake,...Read More
Thursday 17th of October 2013 I had a chat with my coach the other day, and we got onto the topic of me time. I never gave me time much thought before, but as my coach explained, its really important to have time to yourself, doing things that you enjoy doing. It's so easy to get caught up with all the crazy aspects of life...Read More
Saturday 12th of October 2013Once a month, my friends and I plan a night out together, and last night was our monthly gathering. I had been looking forward to it for ages, and as we climbed into the cab, 6 loud, giggling girls, I recall saying ‘I’m only having a couple of drinks tonight ladies – I don’t want to ruin my...Read More
Sunday 6th of October 2013 Getting a dress for this posh do I'm attending has been driving me mad. I've scoured the internet, bought a dress only for it to arrive with half the embellishments fallen off, returned it and been back to the drawing board. As much as I loathe clothes shopping, it was no good, I had to go to...Read More
Friday 4th of October 2013 I was determined not to let this cold ruin my exercise regime this week, so headed off to boxercise with a pocket full of tissues and a bottle of water at the ready. I explained to my instructor that I had a cold and he told me if I felt woozy at any time, to go and sit down and have some...Read More
Monday 30th of September 2013 In a bid to cheer me up and get me out of the house for a few hours, my fiancé took me shopping as I needed a new pair of boots and a winter coat. Unfortunately there wasn't much that took my fancy on the coat front, but I fell in love with a chocolate brown pair of knee high boots. When...Read More
