4 eggs
300g of asparagus spears
300g of low fat fromage frais
A handful of strawberries

prep 10 mins
cook 10 mins
serves 2

 Treat yourself and that special person in your life to our romantic healthy breakfast that's quick and simple to prepare.

Asparagus

1. To boil: submerge in a large pan of boiling water, cover and cook for 3-6 minutes.
2. To steam: stand the asparagus in 3 inches of boiling water, cover and cook for 3-6 minutes.

Poached eggs

1. Bring a pan to the boil and break an egg in to a cup (it's best to poach no more than 2 eggs at a time).
2. Swirl the water in one direction with a spoon, and gently lower the egg in to it. If you are doing two eggs, lower the second egg in to a separate part of the pan at this time.
3. Poach for 3 minutes.
4. Lift out with a slotted spoon and drain on kitchen towel.

Strawberries and fromage frais.

1. Slice strawberries in half and serve with fromage frais.

Top Tip...

Use a heart shaped egg poacher for a more romantic touch