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After giving up smoking, I made several weight loss attempts over the years, using well-known diet clubs and other weird and wonderful diets. I lost 4 stone using a meal replacement programme that included a weekly group counselling session. I realised that I had to change my mind-set and my relationship with food if I wanted to maintain the weight loss. I trained to become a weight loss/management counsellor and over the past 7 years I have helped hundreds of people to lose weight. By following the principles I have learnt myself, I have maintained my weight loss and I still have a healthy BMI. I joined Ideal Weight as a coach because the flexibility and cost of the plans appealed to me, as it was what my clients had been requesting. Coaching is about helping you to believe in yourself and your achievements and to support you every step of the way. Everyone needs a coach! Making new decisions about eating and food can be challenging but the support and encouragement you get from me and your coaching group will help you to achieve your Ideal Weight. To request a call back from your local Ideal Weight coach
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Sally Orrell








