Debbie Saunders
Monmouthshire

Address:
Ebbw Farm Bungalow
Llandewi Skirrid
Abergavenny
NP7 8NH
(contact for other locations)

After studying various counselling methods, including Cognitive Behavioural Therapy (CBT), Hypnotherapy and Transactional Analysis, and trying every weightloss plan going, I found the answer was a combination of an eating plan with CBT.

I joined Ideal Weight to help other people complete the journey that I made. It offers a unique combination of various flexible eating plans to suit all lifestyles and incomes together with CBT based coaching. CBT helps you become aware of why and when you overeat so you can take control over your thoughts, feelings and behaviour to ensure you keep the weight off. In 2012, my clients lost over 349 stone between them.

CBT is very practical and once you understand the technique, you can use it in all areas of your life. The groups (max 15) provide motivation, fun, encouragement, acceptance, support and the occasional challenge in a warm, friendly, non-judgemental environment.

I hold groups all around the Monmouthshire area and as I am constantly starting in new places, there should be one near you. My aim is to bring support to your doorstep so you can focus on losing the weight without any additional stress.

Be brave, pick up the phone and call me for an informal chat to find out how our plans could help you. You have nothing to lose.... Except weight.

To request a call back from your local Ideal Weight coach